health · Lifestyle · mental health · Uncategorized · wellness

Health and Wellness Progress Report

Hey! So as I am waiting on the first round of tests to come in, I wanted to give you all an update on what has been happening and where I am at on my journey.

Things are improving slowly and positively so while I am still weak and fatigued, my mind is in a much better place. With Omega 3 supplements and adrenal tonic, my brain fog has cleared, my hair no longer falls out, and I have more energy. Hopefully the test results, I will have a clear picture of the damage the steroids did to my adrenal glands. So important message, if you are diagnosed with adrenal insufficiency, please find another alternative besides steroids. They will turn your adrenal glands to stone and you will be dependant on those for the rest of your life, I was lucky and caught it in time before it did irrevocable damage. Your adrenals, when insuffiecient, need rest, proper diet, and all natural support! I have gone from two steroid pills twice a day to a quarter of a pill once a day, guys that is huge!

I have been on a no grain, no diary, no soy, no corn, and no processed sugar diet. While as hard and as complicated it is to maintain with all the temptation around me, I have found that I feel better physically and emotionally. My gut issues have all but gone away and my joint pain only flairs occassionally. Consider trying it for a few weeks and see how you feel!

I also have been facing my internal struggles with trauma, hurt, pain, and fear. This one will be a life long commitment and one that will test my emotional intelligence to it’s breaking point. I will not change who I am to the core, because she is a beautiful person, but I can change how I react and perceive the world around me. Not facing my issues did not help my medical issues, it made them worse. Stress kills and damages our immune system. We are so much more than the pain we carry around and only we can change our circumstances. Look inward, pray, meditate, and be grateful for every single good time and every single bad time. They are lessons and a pathway to a fulfilling our life path, or destiny!

I have found a level of patience and an understanding that stress leads me nowhere but down. I want answers but I must trust the universe and the creators plan for me, I surround myself with love and support and just breath. I work on myself, my goals, and becoming a healthier. Being ok with being sad sometimes, and enjoying the happy times to the max!

I want to give a shout out to the first doctor, who ever truly helped me, she believed me and in me, and the weight she lifted off my shoulders was so much more than I could have ever hoped for! When no one listened or believed me, she did and gave me the information and the tools to help myself and I am forever grateful to her! She is brilliant, kind, and one of a kind. If you are needing to find a doctor who will take a natural, holistic approach to your health please do not hesitate to reach out to her! She is based in Trinidad, Colorado and can also work remotely with you wherever you are. Her name is Dr. Ivory Raye. http://www.rayenaturopathic.com/

I also see a local doctor here in the Texas Panhandle who has also helped me immensely and is running the tests that I will be having over the next few months, he is also a chiropractor and is patient oriented and will do whatever he can to help! He also offers a holistic approach to healthcare, his name is Dr. Mike Vennell. https://www.spineandsportswellnessclinic.com/

Your health and wellness is important and I hope anyone struggling and feeling hopeless in their journey, to reach out to me or to my doctors. There are people who are willing to help and I am here for support! Thank you for reading and following me on this journey! I will be updating the blog with the results of my dutch test as soon as I get them.

Jennifer Steen

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